Transitioning into Adulthood

Why am I so anxious?

As a young adult, you are on your way to defining who you are and what kind of life you want to lead. The transition into young adulthood includes facing the developmental task of re-evaluating one’s self. You are no longer a child, yet you are not an experienced adult. So who are you?

You may find yourself clarifying which values or statements you want to bring with you into adulthood and releasing those values and statements that no longer apply or even feel suffocating. It is a challenging time and you can often feel confused and unsure of how to move forward as you reflect on defining yourself.

It is understandable that you feel this way. This self-reflection can create a sense of internal “hyperarousal” in your nervous system, leaving you feeling overly sensitive to rejection, or triggered by closeness. The experience of this increased hypervigilance can leave you feeling overwhelmed and in a state of stress.

During this time of transition, you may be struggling with:

• Anxiety

• Difficulty making connections

• Fear of rejection

• Feelings of insecurity and self-doubt

  In my practice, I can help guide you through this transitional journey into adulthood. Call today for an appointment.