Kristen Kinsfogel, PHD

Click on the resources below to be taken to the website.

EMERGENCY CONTACT

• Suicide Prevention Lifeline 988

NON-EMERGENCY SUPPORT

• OC Warmline 714-991-6412

GET TO KNOW YOURSELF (take a quiz)

• Personality type measure “16 PF”

• The Four tendencies quiz

• Meyers Briggs Type Indicator (Introversion-Extroversion, etc)

PROGRESSIVE MUSCLE RELAXATION

• 15 min YouTube sample